Does Chocolate Causes Acne – Not Really

It is an urban legend that haunts many young chocolate-addict souls. It is a simple question with answers that even the stalwarts might stagger to resolve confidently. There is hardly anyone unfazed, while having a munch on his favorite chocolate - though for many its a myth – the question till lurks on, does chocolate causes acne? Even you might be one of them searching for the answer to put an end to your unwanted anxiety.

The commonly held view suggests chocolates cause acne. There are some who support the belief, whereas others are who oppose it. The answer to the question has two forms the shorter says simply “no” where as the longer informs “not really.” This might sound a bit confusing to you, however once the details are disclosed things would become clearer.

The detailed explanation

Before coming to the actual answer, you require to know the cause of acne. There are sebacious glands under the skin that helps in production of oil known as sebum that travels up hair follicles taking off dead cells as it moves, also moisturizing the skin. The acnes are caused when the sebum collects below the skin. This can result from a number of factors – excessive production of the oil causing block up in the follicles, pore might get stuffed from the top of the skin, or uncleared dead cells that might lead to blockage.

The studies suggest that essentially chocolates cannot be directly blamed for acne rather it is bad eating habits that cause acne. A diet with lots of fat, too much sugar and other foods affecting your individual hormone production might affect sebum production in your skin that leads to acne. This indicates that chocolates are not entirely responsible for acne but your diet. The chocolates can be considered as a part of your healthy diet or unhealthy diet depending on the quantities of oily and fatty foods you take.

There are certain cases where acnes appear due to allergic reaction or a genetic problem to chocolate, which would really be a cause of concern, as almost everybody loves chocolate.

Even those of you not satisfied with the answers, there is a great alternative in dark chocolates. These chocolates contain flavenoids, which is an anti-oxidant that reduces cholesterol. Thus, it is viable for you to have dark chocolates in certain amount, to relish the taste of chocolates.

However, scientific research on the issue is largely indecisive and continues to search more specific answers. Meanwhile, the tussle between “love of chocolate verses the love of clean skin” continues.