Adult Acne Cysts – Forms, Causes and Treatments

Adult acne cysts are one of the many forms of acne that may inflict your skin beyond your teen years. Adult acne is one of the most depressing problems you could imagine as it affects not just your physical beauty but also your self-esteem. Acne could result from a number of external factors like pollution, bacteria and dirt as well as internal factors like hormonal imbalance, unhealthy diet and lack of exercise.

What are cysts and how are they caused

Acne cysts are a type of lesions that are filled with pus; they can turn out to be extremely painful. You can identify a cyst by symptoms like open or closed comedones, pus pockets and rose-red skin areas. Generally, face, neck and chest areas are commonly affected by acne cysts. Cysts are the result of excessive oil gland secretion, blocking out the skin pores and encouraging the formation of pimple causing bacteria. When the clogged pores get inflamed with sebum, a rupture may cause the pus to spreads in nearby areas and cause blemishes that may take the enlarged form of cysts. Cysts may be also caused by excess stress. You should not pick or squeeze cysts as this can worsen the skin condition.

Basic preventive measures for cysts

Like any other form of acne treatments, the basic thing is to maintain a proper diet. The meals you take should contain nutritious fruits, vegetables, whole grains as well as plenty of water. You should include prescribed doses of Vitamin A, B6 and Zinc to reduce oil production and heal up cysts.

Apart from taking the right food, you should go for a weekly massage in a professional parlor to enhance the blood circulation in your skin and clear bacterial growths causing cysts. In order to relive stress, you should incorporate yoga, meditation and deep breathing session in your regular routine.

How to take care of cysts effectively

You can observe a basic skin cleansing routine by taking up the following steps:

1. Soak a clean rag in warm water and press this to the cysts before they show up in the surface. Hold the hot compress for 5 minutes and repeat this process 5-10 times daily.

2. Use a cotton ball dipped in hydrogen peroxide to wipe your skin twice before bed and after getting up. This will kill the bacteria under the skin surface and reduce the cysts.

3. Follow this up with a moisturizing routine. If your skin stays soft and hydrated, irritation will be kept at bay and you will get no zit marks by scratching it.

4. Put some drops of a red eye drop into a cotton ball and place it on top of the cysts. Hold the cotton for some time to reduce skin redness.