Teenage Acne - A Crisis Every Teenager Goes Through

Teenage acne might be part and participle of every life; however, adherence to hygiene and a healthy food regimen is sure to downscale the causes.

The innocence of childhood finds its reflection in the flawless skin texture of a child. With the arrival of adolescence, however, this innocence is lost under the cruel cover of zits, blackheads, whiteheads and the blemishes they leave.

Some people get rid of this teenage acne crisis somewhere around 20 years of age while others continue to suffer from occasional outbreaks of pimples, rashes, and blackheads, et al.


An analysis of the causes leading to the acne condition shows that the principal culprit appears to be the increase in the hormonal levels at puberty. The elevated levels of hormones in the blood stimulate the sebaceous glands to produce sebum in excess.

This excess production of sebum clogs the hair follicles and pimples and blackheads erupt. As such, the zits and pimples cause enough pain. Moreover, the acne attacks leave their impressions in the form of blemishes and ugly scars.


Modern science has evolved hundred ways of treating the acne condition, even the scars. Yet, following a healthy food and strict hygiene regimen helps avert acne attacks.

Adolescent Acne Precautionary Measures

1. Wash your face twice daily with plenty of water
2. Drink plenty of water and include fresh fruits and vegetables in your diet to keep the body mechanism flushed clean
3. Avoid oily, greasy foods and make-ups
4. Do not squeeze or pick the pimples and rashes

If, in spite of all this your skin erupts into acne, rush to the doctor before the condition worsens.