How To Get Clear Skin – Everyone Is Entitled To It And Its Yours For The Asking

Our skin reflects the state of our health. When an imbalance occurs within our bodies caused by illness, fluctuating hormones, etc. it shows up in our skin in the form of acne or dull flakiness. A nagging question that plagues a lot of people is how to get a clear skin and keep it that way.

Skin is the body’s largest organ, a waterproof barrier that protects the internal organs against infection, injury and harmful sunrays. You need to take care of the skin on your face as well as the rest of your body. Thankfully taking care of your body’s skin is a little simpler than the skin care routine for the face.

Largely our skin type is affected by the environment and our inherited genes, but it is within our reach to take care and nourish our skins so that it glows with health and vitality. Prevention is better than cure and by maintaining good personal hygiene we can ward off a host of skin ailments. Unclean hands and skin are a breeding ground for germs and bacteria that cause ugly skin eruptions.

The very basic skin care regimen for a clear skin consists of three steps, namely: Step No. 1 is cleansing, step No.2 is toning followed by step No.3 – moisturizing.

Step 1: Cleansing

The importance of cleansing and washing ourselves cannot be stressed enough. It is vital. Personal hygiene of the highest order is indispensable for a clear skin. The air we breathe is heavily polluted added with the grime and dust, which settles on our skin, clogs pores coupled with the sweat, which our body releases. A good daily bath with soap and water ensures a clean, dirt free skin, which if left unwashed, gives rise to bacteria causing ugly spots and eruptions.

Besides daily cleansing, once-a-week exfoliating practice should be added to the personal hygiene routine. Exfoliating helps to remove dead surface skin cells, leaving the skin softer, smoother and more receptive to the products applied afterwards. Exfoliating stimulates cellular renewal making the skin firmer. You only have to look into your fridge or kitchen shelf for an exfoliant - sugar and salt granules mixed in yogurt or plain oatmeal by itself make a good body scrub.

Step 2: Toning

After cleansing your face, follow it up with a toner. A toner, usually comes in liquid form and should be dabbed onto cotton wool and applied to the face. A toner evens out the Ph balance of the skin.

Step 3: Moisturizing

Apply moisturizer immediately after your bath as the skin absorbs it more readily and retains its suppleness for a longer time. A good moisturizer is essential to keep the skin hydrated and looking healthy.

While cleansing, toning and moisturizing take care of your skin from outside. A good balanced diet consisting of fresh fruit and vegetables ensure a clear healthy skin from within. Drinking plenty of water keeps the skin hydrated and imparts a natural glow to the skin.