Clear Skin Guide – Your Guide Towards A Flawless Skin

Clear skin is something that each one of us will love to have. However, with the pollution and dust increasing in the environment, it is a tough job to get a true clear skin. A clear skin guide thus can prove to be an all time companion with its unique tips.

Tips for a clear skin

To get a flawless skin you should maintain a healthy routine. This includes rising early from bed after a good night’s sleep. It is a psychotherapeutic treatment, involving your body and mind.

Avoid too much of exposure to sun and pollutants. While going out regularly under sun, never forget to use a sunscreen (SPF15) lotion, to protect your sensitive skin from harmful ultra violet rays. Go for a morning and evening stroll when the sunrays are tender. Tender sunrays have concentrations of vitamin E and lower UV rays.

Wash your face at least twice a day with a good facial cleanser. Always avoid a harsh soap, which is highly alkaline in nature.

Cleansing is an important thing for your skin. So make it a part of the daily routine. Wash your face upon waking and before returning to bed; before using special treatments or facial masks; before and after makeup; and after any kind of exercise to wash away perspiration and grime that builds up. However, always keep in mind not to disturb the skins natural acidity. This is because the acid mantle (or pH) valiantly guards the skin against bacterial invasion and other disturbances warding off moisture loss, leaving the skin smooth, fine and blemish free.

Have a well balanced diet with vitamins A, C and E. Drink lots of water at least one and a half to two liters a day. Avoid fried, fatty foods and soft drinks in general. Protein is a major pimple-fighter. You should eat it in fish, poultry and egg white. Fresh raw fruits and vegetables are must.

Some homemade facial mixtures may be used to have a good skin

Apply turmeric, milk cream mixture on your face before going to bed and leave it over night. An orange peel face pack gives your skin an astringent effect. Alternatively, a juice containing equal amount of watermelon and cucumber, will also help you rejuvenate your skin. When you go to sleep in the night, cover your eye socket with pumpkin or cucumber grating for curing the black ring under the eyes. Exercise regularly in morning fresh air so that you can gobble in abundant oxygen while your skin sweats a lot.

In case you are suffering from acne then you must consult a dermatologist, as self-medication is the worst service you can do to your skin and body. The most effective and widely used antibiotic is called tetracycline, which is extremely useful for preventing blackheads and sometimes cysts. Along with tetracycline, a cream (benzyl peroxide) is used to get excellent result. Care must be taken to keep it ways from eyes and lips.